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Honey chilli paneer

Honey Chilli Paneer - HumBeeChef Recipe

Nature’s Nectar hosted the HumBeeChef Kids Cooking Competition. Children were encouraged to cook honey-based dishes because of honey's nutritional qualities

 Cooking Time : 30 minutes

Servings : 04 - 05

Why order in when you can make a restaurant quality dish at home? This homemade Indochinese style paneer is sweet, spicy, tangy and umami. Serve this lip-smacking natural honey chili paneer to your guests with a side of steamed rice for a memorable dinner to be enjoyed together!

HumBeeChef Participant details
  1. Name : S. Shantha
  2. Age : 9 years
  3. Class : 4
  4. School : Vanshi Manthan Vidhyashram
  5. Location : Chennai

You don’t need to freak out seeing the list of ingredients, because the end result will be worth it.

  • 500gms paneer
  • 3 tbsp oil
  • 7-8 cloves garlic
  • 2 large onions
  • 1 green capsicum
  • 1 yellow bell pepper
  • 1 tbsp soya sauce
  • Salt
  • 2 tbsp forest honey
  • 2 green chilies
  • 2-3 tbsp tomato ketchup
  • ¼ cup water
  • 1 tsp corn flour
  • 1 tsp sesame seeds; toasted
  • 1 tbsp spring onion greens
  • Heat oil in a pan and fry the finely chopped garlic for a minute.
  • Then chop the veggies in large cubes and add in the garlic. Sauté on high flame for 2-3 minutes.
  • Meanwhile, make a lump free corn-flour slurry with water and sauces.
  • Add the paneer cubes and green chilies in the sautéed veggies. Season it with salt as per taste. Sauté well.
  • Now add the sauces and stir well. After it thickens and becomes dry, drizzle some honey and give a quick mix.
  • Serve hot with toasted sesame seeds and spring onions on the top.

About the Honey used

  1. Product name : Forest honey
  2. Our Forest honey is an unprocessed, unpasteurized, and unheated variant of honey that retains all its beneficial properties. 

  3. Ingredients : There are a variety of nutrients like sodium, potassium, carbohydrates, proteins, and iron in this honey. It is also high in sucrose and fructose.
  4. Source : Nature’s Nectar Fresh honey is collected directly from the hives of giant honeybees of Sundarbans in India. The skilled bee keepers use various traditional techniques to collect this honey.
  5. Benefits : Forest honey helps in improving the beauty of both skin and hair. It is a traditional remedy for healing of wounds and burns. It even helps you sleep better. It helps reduce the risk of heart and respiratory diseases and helps against acid reflux as well. It is a high source of carbs for athletes.

*Nature’s Nectar NMR tested Forest honey is free of any artificial flavours and is good to keep you energetic throughout the day.



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