Can honey be beneficial to Improve heart function?

Cardiovascular health is a very important aspect when we talk about a healthy body. If you are looking out for some natural ways to Improve heart function then you must consider the natural option and that is honey. Yes, this natural sweetener which has a plethora of nutrients is said to be good for your heart’s health.

Take a look at how honey can be the best option for a healthy heart:

• Reduction in inflammation :

One of the most important ways in which honey helps the heart is that it reduces inflammation. Honey has many different elements like antioxidant micronutrients, polyphenols, flavonoids etc that are effective in reducing inflammation.

Honey is also said to be instrumental in preventing the oxidation of LDL cholesterol that has not been used. Due to this, there is a reduction in the damage to the endothelial lining of the arteries.

• Impact on insulin response:

One of the reasons that honey is better as compared to other sweeteners like white sugar is that it reduces insulin response. If there is a spike in insulin in the blood then it can result in inflammation and it can also cause damage to the arteries. This can be dangerous for your heart.

So, if you have a sweet tooth then it is better that you include honey in your diet instead of other sweeteners.

• Increases the level of good cholesterol :

Some studies indicate that honey can help in increasing the level of good cholesterol in the blood. It is also believed that honey can reduce the level of triglycerides which are not good for the heart’s health.

According to research and studies, it is believed that honey has micronutrients that have a positive impact on blood viscosity and the function of the arteries. Honey has many phenolic elements like caffeic acid, phenethyl ester, quercetin, kaempferol, galangin etc that are found to be useful for cardiovascular health.

The phenolic compounds are found to act as anti-oxidant, vasorelaxant, anti-ischemic and antithrombotic. The flavonoids are found to help in coronary vasodilatation and it also helps in preventing the oxidizing of low-density lipoproteins. Flavonoids are also found to be useful in reducing the clotting ability of the platelets in the blood.

An important point about honey that you just cannot miss:

You are all set to include honey in your diet so that you can improve heart function. But for improving cardiovascular health you have to make sure that you use the best quality, honey. Make sure that the honey that you are using does not have any added sugars, preservatives and any other adulterants. These adulterants can harm your health.

Therefore it is of utmost importance that you make use of raw honey that is pure and has no adulterants. For this, you have to choose Nature's Nectar honey which is pure and devoid of additives.