Honey-The natural way to boost immunity

Our body can fight pathogens and keep us healthy and fit. But for this, we need to have a strong immune system. Having the right foods and following a healthy lifestyle can surely help in your pursuit to maintain good immunity.

Some superfoods help to boost immunity of our body. Raw honey is one such superfood which is said to be very effective when it comes to maintaining a healthy immune system.

How honey plays a significant role in maintaining a healthy immune system?

Natural honey is a rich source of antioxidants which helps in neutralizing free radicals. These free radicals are a potential threat to the cells and tissues in our body. These unstable free molecules can damage the cells and tissues of the immune system and leads to a condition called oxidative stress. This can be a trigger factor for developing chronic diseases. But with regular consumption of pure honey, your body can neutralize the free radicals easily.

Dark honey is found to have high antioxidant levels and this helps in preventing any damage to our immune system.

The T, B and natural killer cells are important aspects of our immune system. These cells help in producing a strong immune response. Some studies indicate that honey helps in the production of these white blood cells which are so important for a strong immune system. It also helps in the production of antibodies, eosinophils, neutrophils, and monocytes which help in developing a strong primary and secondary immune response.

Honey contains a type of sugar called nigerooligosaccharides and this sugar is found to have an immunopotentiating impact. Certain ingredients in honey result in immunomodulation.

Take a look at how you can include honey in your immunity-boosting diet:

Make it a habit to have honey and lemon with warm water every day in the morning on an empty stomach as it helps to clean the body of toxins. You can also consume a concoction of white vinegar, water and honey regularly for better immunity.

Adding honey to ginger tea or any herbal tea is also a good way to have honey daily. Do not add white sugar to marinades and salad dressings. Instead of white sugar, it is better to use healthy pure honey which can be so useful for your immune system.

Honey can also be had with pancakes or you can have honey with brown bread as a snack. If you have a sweet tooth then add it to your desserts or you can simply have a spoonful of pure honey when you have those sugar cravings.

Are you sure you are using the right honey?

To get the best results you have to first make sure that you are using the right honey. You have to choose honey that is pure and does not have added sugar and adulterants. For this, you have to buy a bottle of Nature's Nectar raw honey which does not have any adulterants.